Category: Fat Loss
How to Get Rid of Skinny Fat?
When people use the term “skinny fat”, they are usually referring to someone who has a small frame and appears to be thin with their shirt on, but actually…
What Are Love Handles?
Love handles are fat stores located right above the hips. People also refer to love handles as muffin tops. Love handles are very hard to get rid of…
Ketogenic Diet
A ketogenic diet is a diet used to burn fat for energy. Most ketogenic diets include high fats, low carbs, and mid-level protein. Bodybuilders often use the high protein version of…
